Protein, Without Overthinking It

A practical guide to hitting your daily protein target with real food, minimal prep and no calorie spreadsheet.

Aim for a protein source at every meal and you'll hit most of your target without tracking a single macro.

Anchor breakfast with eggs or Greek yoghurt, build lunch and dinner around a palm-sized portion of lean protein, and keep one convenient option — shake, cottage cheese, jerky — for the gap you always miss.

Consistency beats precision. A week of roughly correct is worth more than three days of perfect.